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秋季是从立秋至立冬的3个月,特点是由热转寒、阳消阴长。所以秋季养生保健必须遵循“养收”的原则,其中饮食保健当以润燥益气为中心,以健脾补肝清肺为主要内容,以清润甘酸为大法,以寒凉调配为要点。下面就围绕以上保健要点,为大家推荐一些食材。第一补:山药山药不仅有“神仙之食”的美誉,还有“食物药”的功效。山药含有淀粉酶、多酚氧化酶等物质,有利于脾胃消化吸收;山药含有大量的黏液蛋白、维
Autumn is from the beginning of autumn to the beginning of winter 3 months, characterized by the heat to cold, yin and yin long. Therefore, the autumn health care must follow the principle of “diet ”, of which dietary health should be the main moistening and qi and qi and lungs as the main content, in order to clear the glycyrrhizin for the Dafa, cold and cold deployment as the point . The following health care around the above points, for everyone to recommend some ingredients. The first complement: yam yam not only “fairy food ” reputation, as well as “food medicine ” effect. Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption of the stomach; yam contains a lot of mucus protein, dimension