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虽然对于健康的基础理念,诸如:合理膳食、适量运动、戒烟限酒、心理平衡等绝大多数人都了然于心。只是对于忙碌的上班族来说,关键是要做些什么才能真正实现这些健康理念。接下来就针对上班族的特点,总结出具体实施的10条方案。设个健身钟,抽空动一动推荐成人每天至少进行30分钟中等强度的身体活动,每周至少5天,可以使心血管疾病、糖尿病、乳腺癌和结肠癌的发病风险降低20%~30%,并
Although the basic concepts of health, such as: a reasonable diet, exercise, smoking cessation, psychological balance, the vast majority of people have come to the heart. Just for busy office workers, the key is to do what can really achieve these health concepts. Followed by the characteristics of workers, summed up the specific implementation of the 10 programs. Set a fitness clock, taking the time to move Recommended adults at least 30 minutes per day moderate physical activity at least 5 days a week, can make the cardiovascular disease, diabetes, breast cancer and colon cancer risk decreased by 20% to 30% and