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每天坚持四个三分钟,是医学理论指导下的一种有效的健身方法。我坚持数年,收获颇大。腹式呼吸三分钟仰卧,解开腰带,放松全身,然后吸足一口气,有意识地使肚子鼓足,憋一会儿再慢慢呼出去。每次呼吸要深而慢,呼吸的时间越长越好。腹式呼吸是对全身重要内脏器官的运动,由于膈肌上下运动幅度增大,肺部扩大,心脏及大动脉等胸腔内的器官活动增加,腹内的胃、肠、肝、脾、胰、肾以及腹腔内所有的血管神经都得到缓和而又有节奏的运动,有助于消食化痰。
Adhere to four three minutes a day, is an effective fitness method under the guidance of medical theory. I insist on a few years, a lot of gains. Abdominal breathing supine for three minutes, untied the belt, relax the body, and then take a breath, consciously make the stomach full, hold for a while and then slowly exhaled. Each breath should be deep and slow, breathe longer as possible. Abdomen respiration is the movement of vital organs of the whole body. Due to the up and down movement of the diaphragmatic muscle, the lung enlargement, the organ activity in the thoracic cavity such as the heart and the aorta increase, the intragastric stomach, intestine, liver, spleen, pancreas, kidney and All intra-abdominal vascular nerves have been gentle and rhythmic exercise, helps digestion phlegm.