关于短跑运动员奔跑中肌肉放松能力的探讨

• 作 者: 谭红海rrrrrrrrn 邵丽伟
• 出 处: 体育与科学
• 发表日期: 1996年06期
• 关键词: 短跑运动员 肌肉放松 最大速度 后蹬 加速跑 力差 途中跑 技术统计分析 运动成绩 对抗肌

1 前言 在训练中,当运动员的速度水平提高到一定程度时,就很难再提高了,也就是我们通常说的出现“速度障碍”。产生“速度障碍”的原因很多,而其中重要的原因之一,就是肌肉的放松能力差,若要突破这种“障碍”,在训练中,应加大肌肉放松能力的训练力度。本文将从当今短跑速度变化的规律及多年的训练,分析这一问题。

1 Preface During training, when the speed level of the athlete is increased to a certain extent, it is hard to be raised again. That is, we usually say “speed obstacle”. There are many reasons for producing “speed obstacle”. One of the important reasons is that muscle relaxation ability is poor. To break through this “obstacle”, training in muscle relaxation should be strengthened. This article will analyze the problem from the rules of today’s sprint speed changes and years of training.