体力的快速恢复

• 作 者: 谢小明
• 出 处: 北京体育
• 发表日期: 1984年07期
• 关键词: 恢复手段 苏联人 体育科技 苏联学者 健美运动员 大运动量训练 热水浴 电流刺激 神经冲动 大强度训练

提高运动水平的方法之一,就是妥善安排你所能承受的运动量和强度。很简单,训练的次数越多、越刻苦,运动量越大,取得的成绩也越大。为了增加运动的量和强度,体育科技人员已在寻找能使每次训练或比赛后体力得以迅速恢复的手段。这方面,苏联人尤为领先。这里,我们介绍一些已经取得较好效果的体力恢复手段。

One of the ways to improve your performance is to properly manage the amount of exercise and intensity you can afford. Very simple, the more the number of training, the more hard, the greater the amount of exercise, the greater the result achieved. In order to increase the amount and intensity of exercise, sports science and technology personnel are already looking for ways to quickly recover physical strength after each training or competition. In this regard, the Soviets are particularly leading. Here, we introduce some physical recovery methods that have achieved good results.