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文章采用文献资料法、实践观察法以及伤者访谈法,对在散打教学和训练中引起损伤的原因进行分析,并提出一系列预防运动损伤的相应措施,从而为散打运动的科学化训练提供参考。
This paper analyzes the causes of injuries in Sanda teaching and training by using the methods of literature review, practice observation and interview with wounded, and puts forward a series of measures to prevent sports injuries so as to provide a reference for the scientific training of Sanda .