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20岁时,你每天可以跑10公里,一口气能做30个俯卧撑,但到了40岁你就会发现关节已发出咔咔的响声,不那么灵活了。人的衰老是不可避免的,难道就这样任其发展吗?不能。事实上你只要从现在开始坚持锻炼,你就能保持青春活力。为此,专家为各年龄段的男性朋友设计了一套增强体力、增强肺
At the age of 20, you can run 10 kilometers a day, can do 30 push-ups at one breath, but by the age of 40 you will find the joints have been Kaka sounds, not so flexible. Human aging is inevitable, is it allowed to develop it? In fact, as long as you keep exercising from now on, you can stay young and energetic. To this end, experts have designed a set of physical strength and lung enhancement for male friends of all ages