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问:有人说早起后喝水对健康有好处,但也有人说,早起空腹喝凉开水,时间长了会损坏体质,会让人身体困乏,即使是喝温开水也不行。请问早晨空腹喝水对不对?答:事实上,这种说法不够准确。水对气血的运行很重要,适量、适时地饮用不会影响气血运行。至于“空腹喝凉开水,会损坏体质”的说法是有道理的。这是因为早上是阳气升发的开始,此时空腹喝水可刺激蠕动、防止便秘,但如果喝凉水,对脏腑的阳气会产生一种不良刺激,时间久了不利健康。建议早起后喝
Q: Some people say that drinking water after getting up early is good for health. However, some people say that getting an empty stomach to drink cold water early in the morning will damage people’s physical condition after a long time. Even drinking warm boiled water will not work. May I ask the morning fasting drink right? A: In fact, this statement is not accurate enough. The operation of qi and blood water is very important, proper amount, timely drinking will not affect qi and blood run. As for the “fasting drink cold water, will damage the constitution ” argument makes sense. This is because the morning is the beginning of yang, this time to drink plenty of water to stimulate peristalsis to prevent constipation, but if you drink cold water, the yang of the organs will produce a bad stimulus, a long time unfavorable health. It is recommended to drink after getting up early