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案例小若是一名高三学生。最近,她总感觉学不进去,一上课就走神。前些时候,她花了很多时间补习弱项英语,效果很明显,成绩大幅度提高。可最近,她总是感觉疲劳,精神无法集中,学习效率极低,晚上也睡不好觉,要么失眠,要么做噩梦。即便她强迫自己花更多时间学习,也感觉没什么作用,成绩没有起色,好像她所做的一切都是无用功。这让她很焦虑,觉得自己的学习已经达到极限,再也无法提高了。
If the case is a junior high school students. Recently, she always felt that she could not learn and went to school in a class. Some time ago, she spent a lot of time tuition weak English, the effect is obvious, a substantial increase in performance. But recently, she always felt tired, unable to concentrate, inefficient learning, sleepless nights, or insomnia or nightmares. Even though she forced her to spend more time studying it, she felt that it did not help and her grades did not improve, as if what she had done was useless. This makes her very anxious, feel their learning has reached its limit, can no longer be improved.