论文部分内容阅读
春季:万物生长,阳气生发。此时易反复感冒者、有哮喘病史者、冬季患过病而体弱者、中老年人等应多食清淡的蔬菜、豆类、豆制品等,还可进补一些人参银耳品,黄芪生脉饮等,忌辛辣、油腻、生冷食物。这样有利于调节中枢植物神经系统和内分泌系统,增强免疫机能及抵抗力。春天乍暖还寒,应“春捂”增强抗病能力。夏季:炎热,多雨高温,出汗过多易伤阴,应补气养阴,清热祛湿防暑,可食用鸭肉、西瓜、绿豆、白扁豆,还可吃些海参、海带、梨、蜂蜜
Spring: Everything grows, yang germs. At this point prone to repeated cold who have a history of asthma, suffering from winter ill and infirm, the elderly and other should eat light vegetables, beans, soy products, but also tonic some ginkgo products, Astragalus Sheng Mai Yin And so on, avoid spicy, greasy, cold food. This will help regulate the central nervous system and endocrine system, enhance immune function and immunity. Spring turns warm again, should be “spring cover” to enhance disease resistance. Summer: hot, hot and humid, sweating too easy to hurt the yin, qi and yin should qi and heat dampness summer heat, edible duck, watermelon, green beans, white beans, but also eat sea cucumber, kelp, pear, honey