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一、双脚颤抖法:双脚立地,脚距稍宽于肩。全身放松,双目微闭。两脚跟上下自然颤抖一百二十次,然后深呼吸四次。起调理经络、促进血液循环作用。 二、“嘘”字吐纳法:站、坐均可。全身放松,意念集中,先缓缓深吸一口气,稍后将嘴收圆,发出“嘘”字样,缓缓吐气,如此一吸一呼。起疏理肝气,舒畅情志作用。 三、眼球运转法:双目眼球按顺时针方向运转八圈,再逆时针
First, trembling feet method: feet stand, slightly wider than the shoulder pitch. Whole body relax, eyes closed. Naturally trembling with both feet up and down one hundred and twenty times, and then take a deep breath four times. From conditioning meridians, promote blood circulation. Second, “shhh” word Breath: standing, sitting can be. Whole body relaxation, the concept of concentration, take a deep breath slowly, and later the mouth closed round, issued a “Shhh” words, slowly exhaled, so a shout. Play from the liver, relax emotional effect. Third, the eye movement method: binocular eye clockwise operation eight laps, and then counterclockwise