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对于明星们而言,要时刻保持好身材才能使自己在娱乐圈立于不败之地,所以明星们经过长期瘦身而研究出来的瘦身方法也是非常独特有效的。在这里,我们收集了很多身材非常棒的顶级韩国女明星的瘦身方法,堪称独特必杀技!1、李孝利-生食减肥法第一周,在早餐或晚餐时吃生食,尽量多吃高纤食物,可预防肥胖症、糖尿病、高血压、疝气、痔疮、大肠直肠癌、冠状动脉心脏病、蛀牙和胆结石等“富贵”疾病。第二周起,早餐和晚餐皆吃生食、米麦等五谷的皮质,这种食物不容易在胃肠里消化,没有热量,却能把胃肠撑饱,是很有效的减肥食物。如果
For the stars, it is very unique and effective to keep a good body at all times so that they can be invincible in the entertainment industry. Therefore, the slimming methods studied by celebrities after long-term weight-loss are also very unique and effective. Here, we collected a lot of very good body weight of the top Korean actress slimming method, called a unique nirvana! 1, Lee Hyo Ri - raw food diet the first week, eat raw food at breakfast or dinner, try to eat high fiber Food can prevent obesity, diabetes, hypertension, hernia, hemorrhoids, colorectal cancer, coronary heart disease, tooth decay and gallstones. The second week, breakfast and dinner are eating raw food, rice and other grain cortex, this food is not easy to digest in the gastrointestinal, no calories, but can stomach full support, is a very effective diet food. in case