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我国营养学家根据国内的实际情况制定了一个膳食指南,使每人都可以根据自己的经济消费水平和食物供应情况来调配自己的一日三餐。遵守这个指南,营养和健康就可以得到保障。 膳食指南有8条:①食物要多样。即适宜的
Our dietitians have formulated a dietary guidebook based on the actual situation in the country so that each person can deploy his or her own meals for three days according to their level of economic consumption and the availability of food. By following this guide, nutrition and health can be guaranteed. Dietary Guidelines have eight: ① food to be diverse. That is appropriate