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1.当对手持球或处于危险的切入区域或位置上时,防守者一般应背向篮板,占据人、篮之间的位置。当对手靠近篮下或有可能断球时,则应保持人、球之间的位置。防守主要是靠脑子和步法——二者缺一不可。任何时候都不要试图节省脚步移动。 2.给对手在得分区接球造成困难,最理想的方法就是阻挠对手,不让他接球。 3.只要可能就要力求做到人、球兼顾。用2/3的余光监视自己的对手,1/3的余光注意球。 4.除非已被对手超越,为了快速追赶对手,否则决不要使用交叉步,而应采用滑步。 5.不要轻意去袭击对手,要以较低的防守姿势,谨慎地逼进对方,并随时准备后撤或
1. When an opponent is holding a ball or is in danger of entering the area or position, the defender should generally be back to the rebound occupying the position between the man and the basket. When the opponent near the basket or may break the ball, you should maintain the position between the ball and the ball. Defense is mainly by brain and footwork - both indispensable. Do not try to save time moving at all times. 2. To the opponent in the scoring zone causing difficulties, the best way is to obstruct the opponent, let him catch the ball. As long as possible, we must strive to achieve people, the ball take into account. Surveillance of his opponent with 2/3 of the light, 1/3 of the attention of the ball Yu. 4. Unless you have been beyond the opponent, in order to quickly catch up with opponents, or never use the cross-step, but should use the slide. 5 Do not care to attack the opponent, to a lower defensive posture, carefully into each other and ready to retreat or