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春节的脚步离我们越来越近,春节假期是旅游度假的好时光,很多人已经开始准备计划自己的春节旅游路线了。现在,人们在数小时内就可以乘飞机从地球的一隅飞到另一端,如果飞越三四个时区以上,人的生理时钟就会混乱,对一个人习惯性的消化、睡眠和休息的节奏发生相当程度的干扰,就会感觉到时差对身体的影响,因此对航空旅行望而却步。乘飞机倒时差是很多“太空人”经常面对的问题,想要到达目的地后依然精神抖擞的投入旅程,使时差的影响最小化,克服时差是必修课。
New Year’s footsteps closer and closer to us, the Spring Festival holiday is a good time for holiday travel, many people have begun to plan their own Spring Festival travel routes. Now people can fly from the corner of the earth to the other end within a few hours. If they fly more than three or four time zones, the physiological clock of the people will be disorganized and the pace of one’s habitual digestion, sleep and rest may occur A considerable degree of interference, you will feel the impact of jet lag on the body, so the prohibition of air travel. Jet lag time difference is a lot “astronaut ” often face the problem, want to reach the destination is still energetic investment journey, so that the impact of jet lag to overcome the jet lag is compulsory.