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如何快速放松消除疲劳,是学生最渴望解决的难题。我们根据学生们的迫切需求,选择了“松”为气功教学入门之法。在气功教学改革中逐步完善,规范化、科学化、系统化形成了“松通养心法”整体循环八个层次的系统功理和功法。“松”是关键,“通”是过程,“养心”是目的。意、气、肌三者形成一个整体的松,松后能通,体通气畅,肌肉松开,血管扩张,经络疏导,气血畅通,调身养心,心旷神怡。松极而静,静极生慧,ET技术新发现大脑皮层的抑制点,传导抑制性突触电位使中枢神经递质信息、密码释放,自主神经副交感神经调节机体,维持人体相对平衡协合有序化,从脑科学的高度,论证练气功入静后对人体生理的调节有较大的使用价值。
How to quickly relax to eliminate fatigue, is the most students want to solve the problem. According to the urgent needs of students, we chose “Song” as Qigong teaching introduction. In Qigong teaching reform gradually improved, standardized, scientific and systematic formation of the “Songtong Yang Xin method,” the overall cycle of eight levels of system functions and exercises. “Song” is the key, “pass” is the process, “Yang Xin” is the purpose. Italy, gas, muscle three to form a whole loose, loose through, body smooth, muscle release, vasodilation, meridian dredging, blood circulation, recuperating heart, relaxed and happy. Extremely quiet and static, the static polar wisdom, ET technology has found that the inhibition of the cerebral cortex, conduction inhibitory synaptic potential so that the central neurotransmitter information, password release, autonomic parasympathetic regulation of the body, to maintain the relative balance of the human body Sequence, from the height of brain science, demonstrate Qigong calm after the regulation of human physiology have greater value.