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立定三级跳也叫原地三级跳,属于爆发性用力项目,是在原地静止中,利用摆臂、屈膝、身体给地面作用力开始起跳,三步腾空、落地完成动作。立定三级跳远技术复杂,其腾空高度、水平速度均不如有助跑的,所以髋关节的灵活性显得格外重要,三跳过程中骨盆绕髋关节的“转动”是立定三级跳远最具特色的技术和提高成绩的有效途径。
Standing triple jump is also called in situ triple jump, belonging to the explosive force project is in situ static, the use of swing arm, knees, the body to the ground force to take off, three steps to vacate, landing to complete the action. Standing triple jump technology complex, the height of its vacated, the horizontal speed are better than the run, so the flexibility of the hip is particularly important, three-way process of pelvis around the hip joint “rotation” is the most established triple jump Featured technology and effective ways to improve performance.