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一个错误的健康观念,可能让你和健康失之交臂。生活中,我们被大量或真或假的健康资讯包围,稍不留神就可能掉入“健康陷阱”。所以,拥有正确的健康知识,保证基本的判断力很重要。近日,美国“健康堡垒”网载文刊登了人们在生活中最常遇到的8大营养误区,指导大家对其逐一攻破。误区一摄入脂肪有损健康说到脂肪,很多人首先会想到身上的赘肉,误以为它有百害而无一利。其实,脂肪是人体必需的营养素之一,是人体重要的组成成分,为生命活动提供能量。但过多摄入脂肪的确会增加人发生肥胖的
A wrong idea of health may make you lose your health. In life, we are surrounded by a lot of true or false health information, and we may fall into Health Trap slightly if we are not careful. So, having the right health knowledge and ensuring basic judgment is important. Recently, the United States “Healthy Fortress ” web published the most commonly encountered in life, the eight major nutritional errors, to guide you one by one to break it. Misunderstanding one intake of fat loss of health Speaking of fat, many people will first think of the body fat, mistakenly think it is harmless without benefit. In fact, fat is one of the essential nutrients of the human body, is an important component of the human body, to provide energy for life activities. However, excessive intake of fat does increase obesity