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“三从一大”,是我国体育运动队全年都应认真贯彻执行的一条十分重要的训练原则。它同周期性原则、系统性原则、合理安排负荷原则、个别对待、因人施教原则,以及自觉积极性原则一样,在整个训练工作中都占有同等重要的地位,甚至可以说是占主导作用的地位。它也是我国几代教练员、运动员经过数十年的运动训练实践总结出来的一条非常成功、非常科学、非常宝贵的训练经验。就是凭借着这些宝贵的经验,加之改革开放后走出去请进来的对外交流,和
“Three from one big” is a very important training principle that Chinese sports teams should conscientiously implement throughout the year. It plays an equally important role in the entire training work, like the principle of periodicity, the principle of systematization, the principle of rationalization of load, the principle of individual teaching, the principle of self-determination and the principle of self-motivation, and can even be said to play a leading role status. It is also a very successful, very scientific and invaluable training experience summarized by several generations of Chinese trainers and athletes after decades of exercise training. It is by virtue of these precious experiences, plus the foreign exchanges that come in after the reform and opening up, and