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每个长寿的人,不管他是名人还是普通老百姓,都会有自己的长寿经验和对长寿的独特见解,他们对长寿经验的总结无疑是养生保健方面的宝贵财富,我们若能够认真学习他们的养生保健方法,就会从中吸收许多有益于自己的长寿经验,获得启迪。
Everyone who has a long life, no matter whether he is a celebrity or an ordinary citizen, will have his own experience of longevity and his unique opinion on longevity. Their summary of longevity experience is undoubtedly a valuable asset in health care. If we can seriously study their health Health care methods, it will absorb a lot of useful from their longevity experience, enlightenment.