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近年来,国内外对宽恕的研究逐渐增多,但宽恕与睡眠质量关系的研究较少,本文通过综述现有的一些研究资料,分析二者之间的关系。分析表明,人际侵犯事件是影响宽恕的外部因素,其严重程度直接影响受害者的宽恕水平及睡眠质量;宽恕能够降低受害者的生理唤醒、情绪唤醒、及认知唤醒,从而改善睡眠质量,但之间的相互作用及具体的内在影响机制并不明确。同时,影响宽恕水平的宜人性、外倾等人格特质也会影响睡眠质量。最后分析了目前研究中存在的缺陷,并对宽恕与睡眠质量关系的研究前景进行了展望。
In recent years, researches on forgiveness both at home and abroad have gradually increased, but there have been few researches on the relationship between forgiveness and sleep quality. This article summarizes some existing research materials and analyzes the relationship between the two. The analysis shows that the interpersonal violation is an external factor that affects forgiveness, and the severity directly affects the victim’s level of forgiveness and the quality of sleep; forgiveness can reduce the physiological awakening, emotional arousal and cognitive awakening of the victim to improve the quality of sleep, The interaction between them and the specific internal mechanism of influence are not clear. At the same time, personality traits that affect the level of forgiveness and extraversion also affect sleep quality. Finally, the defects in current research are analyzed, and the prospect of research on the relationship between forgiveness and sleep quality is prospected.