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目的:提高绝经期高血压前期患者的睡眠质量,降低高血压发病率。方法:选择体检后诊断为高血压前期合并睡眠质量差(PSQI=14.34±0.77)的绝经期妇女32例,运用多种放松疗法进行干预。结果:经过为期1年的放松训练,PQ-SI总得分为(11.02±1.00)分;睡眠质量各因子得分均优于干预前,24 h动态血压监测(ABPM)值为(91.25±6.48/85.78±6.24)mmHg,与干预前相比有明显统计学差异(P<0.05)。结论:放松疗法有助于改善绝经期高血压前期患者的睡眠质量,使血压转归至正常,从而降低高血压发病率。
Objective: To improve the quality of sleep and reduce the incidence of hypertension in premenopausal patients with prehypertension. Methods: Thirty-two postmenopausal women diagnosed as having prehypertension with poor sleep quality (PSQI = 14.34 ± 0.77) were selected and were treated with various relaxation therapies. Results: After a year of relaxation training, the total score of PQ-SI was (11.02 ± 1.00) points. The score of sleep quality was better than before intervention. The ABPM value at 24 h was (91.25 ± 6.48 / 85.78) ± 6.24) mmHg, which was significantly different from that before intervention (P <0.05). Conclusion: Relaxation therapy can help improve the quality of sleep in patients with prehypertension and return the blood pressure to normal, thereby reducing the incidence of hypertension.