人老了咋吃

• 作 者: 文武
• 出 处: 医药与保健
• 发表日期: 1999年03期
• 关键词: 大脑细胞 消化液分泌 烹调油 饮食营养 炒豆角 营养需要 全身疲劳 每公斤体重 需血量 味觉迟钝

衰老虽然是不可抗拒的自然法则，但人们欲想长寿，却有许多推迟衰老的养生之道，其中合理的饮食，就是最基本的方法之一。１　人老了老啥？人到老年，各方面生理机能均会衰退，这些变化大都与饮食营养密切相关。例如，大脑细胞大约从２０岁以后每天就要减少近１０万个。为了弥

Although aging is irresistible natural law, but people want to longevity, but there are many ways to delay the aging of the health, of which a reasonable diet, is one of the most basic method. 1 old old what? People to the elderly, all aspects of physiological functions will decline, most of these changes are closely related to diet and nutrition. For example, brain cells are reduced by nearly 100,000 daily from the age of 20. In order to Mi