论文部分内容阅读
经常可以见到一些青少年队员由于缺乏很好的身体条件比赛时不能形成有效的起跳。解决这个问题可以利用一种提高跳跃力量的训练计划,这个计划可从9—11岁少年开始实施。经过研究发现9—11岁少年使用这个计划和手段效果最好,特别是采用向上、向下、向前的越过各种障碍物的跳深练习。这些手段中也包括肌肉力量、耐力、灵活性、协调性的练习。各种方式的练习组合可从下列动作中选择出来进行:
Often it can be seen that some teens do not form effective jumps due to lack of good physical condition. Solving this problem can take advantage of a training program that leaps in strength, starting with young people aged 9-11. After the study found that 9-11 year-olds to use this program and means the best results, especially the use of up, down, forward across the obstacles of various types of deep diving exercises. These tools also include exercises on muscle strength, endurance, flexibility and coordination. Various combinations of exercises can be selected from the following actions: