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《内经》包括灵枢和素向是我国现存最早的一部重要医学文献,是中医经典著作之一。《内经》的饮食观点是以阴阳平衡为纲,摄生保健为目的来阐述“五味”对人体健康的利弊得失,具有鲜明的特征。本文谨就《内经》饮食思想中几个重要观点作一探讨。 (一)膳食结构原则 《内经》提出“五谷为养,五果为助,五畜为益,五菜为充”的饮食原则,说明我国古代对完整合理的营养膳食就有了明白无误的观点。这个原则的特点足以米、麦、豆为主食,各种肉类、蔬菜作为副食,同时补在一些水果瓜类食品。这是一个低热量、低动物性食物,多蔬果、以植物淀粉型为主的饮食结
The Nei Jing, including Lingshu and Suxiang, is one of the earliest existing medical literature in our country and one of the classic works of traditional Chinese medicine. The Neijing’s dietary point of view is based on the balance of yin and yang as the key link, health care for the purpose of purpose to elaborate the pros and cons of “five flavors” on human health gains and losses, with distinct characteristics. This article would like to discuss a few important points in the diet theory of Neijing. (A) the principle of dietary structure “Nei Jing” put forward the principle of “five grain for the support, five for the benefit of the five domestic animals for the benefit of the five dishes for the charge,” the principle of eating, indicating that ancient China on the complete and reasonable nutritious meals have a clear point of view . The principle of this feature is enough rice, wheat, beans as the staple food, all kinds of meat, vegetables as non-staple food, while making up some fruits and melons food. This is a low-calorie, low-animal food, more fruits and vegetables, plant-based starch-based diet knot