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新闻工作者一般来说,多在室内工作,长时间伏案编写稿件,肌肉则很少得到活动,结果许多同志体质下降,易生疾病。要消除这种现象,最好大家都能多参加些体育锻炼。这个问题,说起来容易,做起来并不那么简单。这里既有习惯问题,还有一个对体育锻炼的认识问题。比如有的同志认为,只要没病,就算健康,能吃能睡,能坚持工作,还要什么锻炼?!这种认识是不全面的。所谓健康,不能单纯理解为没病、能吃、能睡、能上班。如果工作稍微紧张一点,繁重一点,就感到疲劳,这就谈不上
In general, journalists generally work indoors and write papers for long periods of time. Muscles are seldom used for activities. As a result, many comrades are in poor physical condition and prone to illness. To eliminate this phenomenon, it is best that everyone can participate in some physical exercise. This question is easier said than done. Here are both habitual problems, there is a problem understanding of physical exercise. For example, some comrades think that as long as they are not sick, even if they are healthy, able to eat and sleep, and can keep working, what kind of exercise is needed? This kind of understanding is not comprehensive. The so-called health, can not simply understood as disease-free, eat, sleep, can go to work. If you work a little bit tighter and heavier, you feel tired and you can not talk about it