论文部分内容阅读
“三从一大”训练原则,作为一个系统性、思想性很强的指导原则,对竞技体育的整个训练实践过程的指导作用已得到体育界人士的共识。“三从一大”训练原则是具有中国特色的指导运动训练的基本原则,是我国竞技体育多年训练探索的经验概括和理论升华,是运动训练基本规律的反映并在训练实践中不断深化、完善和发展。在体操训练中理解好“三从一大”的原则。认清项目本质特征和制胜规律,严格遵循项目制胜规律是训练取得理想效果的强有力保证。
As a systematic and highly thought-guiding principle, the guiding principle of “three major and one big one” training has played an important role in the whole training practice of competitive sports. The principle of “three from one major” training is the basic principle of guiding sports training with Chinese characteristics. It is the summary of experiences and theoretical distillation of multi-year training of competitive sports in our country, which is the reflection of the basic rules of sports training and deepening in training practice , Improve and develop. Understand the principle of “three from one big” in gymnastic training. A clear understanding of the nature of the project and the winning rules, strictly follow the law of winning the project is to train the desired effect of a strong guarantee.