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在你的日常饮食中,有些你不了解的东西可能会伤害你。最新医学研究表明,有些看起来无害的东西,就像你最喜爱的运动饮料,会给你的身体带来天壤之别的改变,它可能让你的肌肉在短时间内迅速恢复,也可能会让肌肉的酸疼感持续很长一段时间。你必须为身体提供正确而均衡的营养,下面我们就介绍几种能提升或降低你运动表现的食物。樱桃汁根据俄勒冈大学营养健康学院报告,多喝纯樱桃汁能够使你远离疼痛和伤病。实验显示,每天喝300ml纯櫻桃汁的跑步者在一周之后感觉长距离跑动后肌肉酸疼感降低,这是因为樱桃里面含有花青素和抗氧化剂,研究证明纯樱桃汁可以降低人们对非处方药品的依赖,比如阿司匹林和布洛芬,它还能够有效缓解风湿病的疼痛。饮用果汁的时候最好不要往里面加糖,以免破坏营养成分。
In your daily diet, something you do not know may hurt you. Recent medical research shows that something that looks harmless, just like your favorite sports drink, can make a difference in your body, which may allow your muscles to recover quickly in a short period of time, or possibly Will make the soreness of muscles last a long time. You have to provide the body with proper and balanced nutrition. Here we introduce several foods that enhance or reduce your performance. Cherry juice According to the University of Oregon Nutrition and Health Institute report, drinking pure cherry juice can make you stay away from pain and injury. Experiments have shown that runners who drink 300ml of pure cherry juice every day feel muscle aches and pains after a long run after a long run due to the presence of anthocyanins and antioxidants in the cherry. Studies have shown that pure cherry juice can reduce the risk of over-the-counter medicines Product dependence, such as aspirin and ibuprofen, can also effectively ease the pain of rheumatism. When drinking juice is best not to add sugar, so as to avoid damage to nutrients.