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如今,很多城市的大广场和公园的健身场地上,多数都有几个像桩子似的健身器材,这就是武术中常说的梅花桩。现在大众健身所用的梅花桩,主要是模拟中华武术的站桩,分为低桩和高桩,主要便于人们练习平衡能力,而非练就上乘的功夫。
Today, most of the city’s main square and park fitness venues, most have a few like pile-like fitness equipment, which is often said in the martial arts plum piles. Plum stakes now used by the public are mainly used to simulate the Chinese Wushu station pile, which is divided into low-pile and high-pile, which are mainly used for helping people to practice their balance ability instead of practicing superior kung fu.