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当前,因为肥胖的人越来越多,减肥之风日盛,加上很多中老年人为高血压、糖尿病、血脂异常所困扰,于是很多人视“脂肪”二字为洪水猛兽,喝牛奶只喝脱脂奶,饮食更是不沾荤油,购买包装食品也非常关注其脂肪含量。其实,脂肪并非那么可怕,它和蛋白质、碳水化合物一样,是人体主要的能量来源和基本营养素之一。一概拒绝脂肪并不能获得真正的健康。本期特别策划,我们特地请营养学专家澄清人们对脂肪的种种误解,指导大家科学合理地摄入脂肪。
At present, because more and more obese people are losing their weight, many elderly people are plagued by high blood pressure, diabetes and dyslipidemia. Therefore, many people regard the word “fat” as a scourge and drink milk only Drink skim milk, the diet is non-stick meat oil, packing food is also very concerned about the purchase of its fat content. In fact, fat is not so terrible. Like protein and carbohydrate, fat is one of the main energy sources and essential nutrients in the body. To refuse fat and can not get real health. Special issue of this issue, we specifically asked nutrition experts to clarify the people of all kinds of misunderstanding of fat, to guide you to scientific and rational intake of fat.