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疲劳是一种作为负荷结果的特殊的身体和心理状态,它体现在有机体机能的不协调性上和成绩暂时下降上,疲劳状态是暂时的、可逆的、同时也是一种包含身体和心理过程在内的综合现象。疲劳是训练的必然产物,同时也是提高成绩的前提,因为只有不断重复的、能导致疲劳的负荷,才能充分挖掘人体机能的潜力,并产生适应。研究证明,没有疲劳的训练是无效的训练,没有恢复的训练是危险的训练,提高成绩最关键的两个条件是运动训练的科学性和恢复手段的有效性。可见消除疲劳、恢复体力对于运动员是非常重要的。那么如何尽快消除训练疲劳呢?下面就向大家介绍一些切实可行的方法。
Fatigue is a special physical and mental state as a result of the load. It manifests itself in the temporary uncoordination of the organism’s performance and temporary decline in performance. The state of fatigue is temporary and reversible, and it is also a kind of physical and psychological process that involves both physical and psychological processes Within the comprehensive phenomenon. Fatigue is an inevitable result of training, but also a prerequisite for improving performance because only the repetitive and fatigue-inducing load can fully exploit the potential of human functions and produce adaptation. Studies have shown that fatigue training is ineffective training, training without recovery is dangerous training, improve the performance of the two most critical conditions is the scientific training and effectiveness of recovery means. Shows that the elimination of fatigue, to restore physical strength for athletes is very important. So how to eliminate training fatigue as soon as possible? Here to introduce some practical methods.