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基层学校参加课余体育训练的学生,包括住校生和走读生。对于走训学生来说,每天早晚上学要在路程上花费大量时间,因此,在时间上难以保证训练的均衡,直接影响训练的质量。为解决这一难题,根据原国家田管中心罗超毅主任的训练适应性理念——尽可能以实战强度或高于实战强度组织训练,让运动员不断适应这种强度并逐渐形成神经肌肉适应性结构,该强度就会让运动员感觉到越练越轻松,就会让运动员在这个高平台上越
Primary schools participate in extra-curricular sports training for students, including live-in students and students. For the trainees, it takes a lot of time to go to school every morning and evening. Therefore, it is difficult to guarantee the balance of training in time, which will directly affect the quality of training. In order to solve this problem, according to the training adaptability concept of Director Luo Chaoyi of the former TianTianChong Center - to organize training as far as possible in actual combat strength or actual combat strength so that athletes can adapt to this intensity and gradually form a neuromuscular adaptive structure, The strength will make the athlete feel more exercise more easily, it will allow athletes in this high platform