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黄豆及其制品一直是营养学家推崇的健康食品。然而,对于其营养价值,你真的完全清楚吗?黄豆的蛋白质含量高达35%,除蛋氨酸外,其余必需氨基酸的组成和比例与动物蛋白质相似。若和富含蛋氨酸的谷类一起吃,营养更好。肉类的营养价值很大一部分体现在能够为人体提供优质蛋白质,而从这一点上说,黄豆同样可以做到,因此黄豆也有“植物肉”的美誉。特别是用黄豆做的各种豆制品,比如豆腐、豆腐丝、豆腐干、豆腐皮、豆
Soybeans and its products have long been a nutritionist’s favorite health food. However, are you really fully aware of its nutritional value? Soybeans have a protein content of up to 35%, except for methionine, which has the same composition and proportions of essential amino acids as animal proteins. If you eat with methionine-rich cereal, nutrition is better. A great part of the nutritional value of meat reflected in the body to provide high-quality protein, and from this point of view, the same can be done with soybeans, soybeans also have “plant meat ” in the world. In particular, soybeans made with a variety of soy products, such as tofu, tofu silk, dried bean curd, bean curd skin, beans