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力量收紧练习需要长期的坚持,不要梦想只通过几次的练习就能让积累很久的赘肉消除。不要偷懒了,让我们继续练习、练习再练习!
Strength tightening exercises need long-term persistence, do not dream only through a few exercises can make accumulated a long time to eliminate the fat. Do not be lazy, let us continue to practice, practice and practice!