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握力强的人,全身的肌肉力量更为强壮。这里教你几个增强握力的方法。1.提重物:每天提10~20分钟。2.俯卧撑难度比较大,可先跪在地上练习,并循序渐进至十指撑地的指卧撑。3.手心朝上,用五指抓住扫把或拖把杆头,用手指的力量将其沿垂直方向上举,此法对增强左手的握力更有帮助。4.取收腹挺胸收颌正确站姿,双手下垂,或
Strong grip, the body’s muscle strength is more robust. Here to teach you a few ways to enhance grip. 1 heavy objects: every day to mention 10 to 20 minutes. 2. Push-ups more difficult, kneeling on the ground first practice, and step by step to the ten-finger support lying. 3. Palm upward, with five fingers to seize the broom or mop head, with the power of the fingers to lift it vertically, this method to enhance the left hand grip more helpful. 4. Take the abdomen chest straight jaw correct posture, hands drooping, or