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力量训练是竞技体育运动中常用的练习手段之一,是提高运动成绩必要的保证,是发展肌肉力量训练中不可少的组成部分。柔道项目对运动员速度力量、力量耐力方面的要求很高,运动员力量素质的强弱直接影响训练和比赛。本文就近年柔道运动员的力量训练,从项目特点和安排上进行简要总结,为柔道运动员今后的力量素质练习提供量化标准。
Strength training is one of the common practice means in competitive sports and is the necessary guarantee to improve the athletic performance. It is an indispensable component in the development of muscle strength training. The Judo Project has high requirements on the athletes’ speed strength and strength endurance. The strength and weakness of the athlete’s strength directly affect the training and competition. In this paper, the strength training of Judo athletes in recent years is briefly summarized from the project characteristics and arrangement, which provides the quantitative standard for Judo athletes’ strength training in the future.