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人们提起练举重,往往认为是在练“块儿”,所以,许多人不敢涉足举重运动,怕把肌肉练硬,关节练僵,影响长跑运动.其实,这是对举重运动的一种误解.运动实践和医学研究证明,举重是发展人体肌肉力量最有效的训练方法之一.当前,随着体育运动技术水平的提高,举重训练已不仅仅是举重运动员所独占的项目了,其他运动项目也在借助举重训练来促进其专项成绩的提高.如田径运动员,特别是跳、投项目的运动员,每年都要拿出相当的时间来从事举重训练,以增强他们上下肢、腰腹部的肌肉力量.三大
People lift weightlifting, often think it is practicing “block children”, so many people are not afraid to get involved in weightlifting, afraid of hard muscles, joint practice stiff, affecting long-distance running.In fact, this is a misunderstanding of weightlifting Exercise practice and medical research have proved that weight lifting is one of the most effective training methods for developing the muscle strength of the human body.At present, with the improvement of the technical level of sports, weight training has not only been the exclusive item of weightlifter, but also other sports But also with the help of weight training to promote the improvement of their special grades such as track and field athletes, especially jumping, throwing project athletes every year to take considerable time to engage in weight training to enhance their upper extremity, waist and abdomen muscle strength Three big