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二月,恰逢春节,又是寒假,周盐并没有把整个假期投入到训练当中。有大概连续十天没打球。不过这样的休息调整对于青少年选手来说利大于弊。很多医学方面专业人士建议给青少年选手安排适当的休息时间。他们每年都应该获得几次为期几周甚至是整月的休息。这样不但可以让他们的身体得到彻底的休息,也能够让他们的精神状态得到提升。同时,一段时间的放松也会让他们释放训练中积蓄的压力。并且,不打网球并不代表远离运动。周盐在雪季的末尾滑了几次雪,这对打网球很有帮助,不但可以锻炼勇气,也可以提高协调性、平衡能力以及自我保护意识。
February, coincides with the Spring Festival, is a winter vacation, Zhou salt did not put the entire holiday into training. About ten consecutive days did not play ball. However, such a break adjustment for young players is more good than harm. Many medical professionals advise young athletes to schedule appropriate rest breaks. How many times per year they should get for a few weeks or even a whole month? This will not only allow their bodies to be thoroughly rested, but also enable them to improve their mental status. At the same time, a period of relaxation will also allow them to release the pressure accumulated during training. Also, not playing tennis does not mean away from exercise. Weeks salt slides a few times at the end of the snowy season, which is good for tennis, not only to exercise courage but also to improve coordination, balance and self-protection.