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文章在文献资料的基础上,从儿童女子体操运动员速度力量训练内涵与外延的基础理论入手,多角度地诠释了速度力量的特殊性。对儿童女子体操运动员速度力量训练特征、体操速度力量训练种类的划分、儿童女子体操生理负荷特征、速度力量训练与动作结构、时间、空间特征进行了研究。总结、归纳、提出了儿童女子体操速度力量训练方法的创新,运用悬吊训练法对体操速度力量训练具有重要的作用。旨在为深入研究儿童女子体操运动员速度力量训练提供有意义的参考意见。
Based on the literature, the article starts with the basic theory of the connotation and extension of the speed and strength training of the child womens gymnasts, and expounds the particularity of the speed and force from many angles. The characteristics of the speed and strength training of children’s gymnasts, the classification of gymnastic speed and strength training, the physical load characteristics of children’s gymnastics, the training of speed and strength and the structure, time and space characteristics of speed and strength were studied. Summarizes and summarizes and puts forward the innovation of the method of strength training of children’s gymnastics. The use of suspension training plays an important role in the training of gymnastic speed and strength. The purpose is to provide meaningful reference for the further research on the speed and strength training of children’s gymnasts.