论文部分内容阅读
在美国,香菇被称为“上帝的食品”;在日本,香菇被誉为“植物性食品的顶峰”;我国则把它列为山珍,称为“素中之肉”、“食用菌皇后”。 香菇是高蛋白、低脂肪的健康食品。据测定,每100克干香菇中含有蛋白质13克、脂肪18克、碳水化合物54克、粗纤维7.8克、钙124毫克、磷415毫克、铁253毫克、硫胺素0.07毫克,核黄素113毫克、尼克酸189毫克。此外,香菇还含有一般蔬菜所缺乏的维生素
In the United States, mushrooms are called “God’s food”; in Japan, mushrooms are known as “the peak of plant foods”; our country is listed as delicacies, known as “meat in the prime”, “ ”. Mushrooms are high protein, low fat healthy food. It is determined that every 100 grams of dried mushrooms contain 13 grams of protein, 18 grams of fat, 54 grams of carbohydrates, crude fiber 7.8 grams, 124 mg of calcium, 415 milligrams of phosphorus, iron 253 mg, thiamine 0.07 mg, riboflavin 113 Mg, niacin 189 mg. In addition, mushrooms also contain vitamins lacking in vegetables