缩小腰围新法种种

• 作 者: 吉姆·埃弗罗德 黄行之
• 机 构: 福建师大,
• 出 处: 福建体育科技
• 发表日期: 1983年03期
• 关键词: 腰围 《读者文摘》 请医生 吉姆 畅销书 请看 耐力 罗德 身体肥胖 月份

在前高校体操教练吉姆·埃弗罗德的《如何缩小腰围》和《如何使臀和腿健壮》两书成为全国畅销书之后,人们开始问他为了保持这些部位的健壮是否又设计出新的锻炼法。他的确做到了这一点。这里是他新的两套程序,提供一套优良而全面的训练。不过,要记住,在开始执行任何锻炼计划之前,要请医生检查。上述两文请看1979年11月份和1980年2月份《读者文摘》。腹部耐力锻炼

After former gymnastics coach Jim Everett’s How to Reduce Waist and How to Make Robes and Legs Robust became the bestseller in the nation, people started asking him if he was designing a new one to keep those parts healthy Exercise method. He did that. Here are two of his new programs that provide excellent and comprehensive training. However, remember to ask your doctor before starting any exercise program. Please read the above two articles in November 1979 and February 1980 Reader’s Digest. Abdominal endurance exercise