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本文认为冰上的支撑平衡能力是速滑初学者掌握滑跑技术的关键。阐述了踝关节对冰上支撑平衡的影响、作用,提出了速滑初学者的支撑平衡能力练习方法和辅助手段。
This paper argues that the support balance ability on ice is the key to speed skating beginners mastering skating techniques. The effect and effect of ankle joint on the balance of ice support are expounded, and the practice method and auxiliary measures of the support balance ability of the beginner in speed skating are proposed.