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很多人生病后的第一反应就是马上吃药、看医生。其实,厨房里就藏着很多“药”。近日,美国《女性健康》杂志总结了一些营养专家建议生病时吃的食物,能帮你缓解病痛。感冒时喝碗热汤。美国注册营养师乔治·费尔指出,风寒感冒时喝上一大碗含有姜、蒜、鸡肉和胡萝卜的汤是再好不过的了。热汤有助于清除堵塞的鼻腔,生姜和大蒜能提高免疫系统功能,缓解胃部不适。要想让免疫系统正常运转,补充液体很重要,
Many people are sick after the first reaction is to take medicine immediately, see a doctor. In fact, the kitchen hides a lot of “medicine”. Recently, the United States, “Women’s Health” magazine summed up a number of nutrition experts recommend eating sick foods can help you alleviate the pain. Cold soup when drinking a hot soup. George Fair, a registered dietitian in the United States, points out that it is better to have a bowl of soup containing ginger, garlic, chicken and carrots in a cold and cold. Hot soup helps to clear the blocked nasal cavity. Ginger and garlic enhance immune system function and relieve stomach discomfort. To make the immune system work properly, replenishing fluids is important,