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人类睡多长时间对身体最有益呢?最近的研究表明,睡眠7小时左右的人死亡率最低。如超过7小时,死亡风险也会提高。日本名古屋大学研究生院医学系副教授玉腰晓子,今年初在美国睡眠学会发表了题为《睡眠时间与死亡率的关系》的论文。该文研究分析了名古屋大学等24个研究机构关于生
How much longer does human sleep on the body? Recent studies show that people who sleep for about 7 hours have the lowest rates of death. If more than 7 hours, the risk of death will increase. Japan’s Nagoya University Graduate School of Medicine Associate Professor Jade Yao Zi, earlier this year in the American Sleep Institute published a paper entitled “The relationship between sleep time and mortality,” the paper. The article analyzes and analyzes about 24 students from Nagoya University and other research institutes