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在日常生活和工作中注意保持颈椎的稳定性和适当活动颈部,对预防颈椎病有一定的作用。一、防止损伤:在背后传来声音时,不要急速转头,防止颈部组织损伤、压迫或刺激神经及脊髓。二、防止肌肉僵硬:选用软硬适中的枕头,其高度以平卧时与躯干保持同一水平为宜;常看书者,应将书摆在倾斜或四十五度角的架上阅读,以防颈部屈曲时间过长。三、从事低头工作或长期腰部负重的劳动者,可常做些扩胸、挺腰等伸展运动。久坐易使颈部肌肉疲劳,此时用双手交替从颈后两侧至胛内侧由上至下往返按摩数分钟,可改善肩部血
In daily life and work to maintain the stability of the cervical spine and the appropriate activities of the neck, to prevent cervical spondylosis have a certain role. First, to prevent damage: When the sound came in the back, do not quickly turned around to prevent neck tissue damage, oppression or stimulation of nerves and spinal cord. Second, to prevent muscle stiffness: moderate choice of soft and hard pillows, the height of the supine to keep the same level with the trunk is appropriate; often book readers, the book should be placed at a tilt or forty-five-degree angle of the rack to read, to prevent Neck flexion time is too long. Third, working in bowed work or long-term waist weight workers, often do some chest expansion, back and other stretching exercises. Sedentary easy to make neck muscle fatigue, this time with both hands alternately from the back of both sides of the neck to the medial side massage from top to bottom massage for a few minutes, can improve shoulder blood