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一、手指操训练法1.用力伸握法。身体保持直立姿势,两手自然放于胸前,一拍一动,尽量向外伸张和紧握五指,完成6～8个八拍即可。2.伸直压力法。一只手五指伸直,另一只手成掌,并垂直相对,两只手慢慢用力向中间按压,然后保持静止5秒钟,交换练习各6～8次。3.反向静压法。手指自然分开,十指分别相对,两手向中间慢慢按压至静止,保持5～10秒,练习3～4次。
First, the finger exercises training method 1. Keep the body upright posture, hands naturally placed in the chest, a beat, try to stretch out and hold fingers, complete 6 ~ 8 eight beats. 2. Straightening pressure method. One hand five fingers straight, the other hand into the palm, and vertical relative to the two hands slowly forced to the middle press, and then remain at rest for 5 seconds, exchange practice each 6 to 8 times. 3. Reverse static pressure method. Fingers naturally separate, fingers are relatively, hands slowly press to the middle of the rest, to maintain 5 to 10 seconds, practice 3 to 4 times.