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任何明智的人都会有意识地去掌握自我放松的方法,都会感受到肌肉放松,头脑顿时轻松,并且摒除了一切烦恼。方法因人而异形体放松可以抵御精神压力所带来的不良后果。为达到此目的,有多种方法。长久以来,经验证明,这种治疗对诸如头疼、失眠、痛苦等由精神压力造成的有关的症状是有效的。舒尔茨方法,或曰“自主疗法”,在20世纪初已得到发展,发明者是约翰尼斯·H·舒尔茨。患者舒适地躺着,手臂悬空,心闲气定,慢慢体会手脚入地,然后逐渐全身都陷了进去。接着,他会有温热和沉重的感觉。这时,局部放松蔓延到全身。超过这个阶段,患者会把注意力集中在
Any sensible person will consciously grasp the method of self-relaxation, will feel the muscles relax, the mind suddenly relaxed, and get rid of all the troubles. The easiest way to do this is to relax the body shape and to resist the negative consequences of mental stress. There are many ways to do this. For a long time, experience has shown that this treatment is effective for the related symptoms caused by mental stress such as headache, insomnia, pain and the like. The Schultz method, or “autonomic therapy,” developed at the beginning of the 20th century with the inventor Johannes H. Schultz. Patients lying comfortably, arms vacant, calm, slowly feel hands and feet into the ground, and then gradually all body into it. Then, he will have a warm and heavy feeling. At this time, local relaxation spread to the whole body. Beyond this stage, the patient will focus on