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随着生活水平的不断提高,人们对长寿的期望值也越来越高。在这美好和谐的时代,谁不想好好地享受人生呢?但是,一个人的长寿是与很多因素有关的,譬如遗传、生活习惯、当地的气候条件等。不过,据专家对一些长寿老人的调查研究得知,个人的心态对健康长寿也影响很大。如果老年人能对自己的心态进行多方面调整,那么便有利于长寿。第一,要乐观地估计自己的生命极限。有些人稍微上了点年纪,便暮气沉沉,总想着自己老了,长吁短叹“来日不多”。这种负
With the continuous improvement of living standards, people’s expectation of longevity is also getting higher and higher. In this beautiful and harmonious era, who do not want to enjoy life well? However, a person’s longevity is related to many factors, such as genetic, living habits, the local climate conditions. However, according to some experts’ investigation and study of longevity elderly people, personal mentality has a great impact on health and longevity. If the elderly can make various adjustments to their own mentality, then it will help longevity. First, we must optimistically estimate the limits of our own lives. Some people are a little older, they are so angry that they always think that they are old, long sigh. This negative