初中学生跨栏步技术业余训练方法的探讨

• 作 者: 张红军
• 机 构: 江苏省南京市六合区金牛湖初级中学,
• 出 处: 考试与评价
• 发表日期: 2004年期
• 关键词: 业余训练 起跨 过栏 动作方法 农村学校 关节周围肌肉 伸展性 技术训练 栏架 跨栏跑

跨栏跑业余训练重点和难点在于跨栏步技术、跑跨能力的提高。为此,笔者现理论结合实际,以跨栏步技术训练为突破口,对农村初中跨栏步业余训练方法做如下探讨。一、跨栏步技术柔韧性训练的内容和方法跨栏不仅需要髋关节具有良好的灵活性和柔韧性,并且对腰、背、以及膝关节、踝关节周围肌肉、韧带的伸展性和弹性也有较高的要求。

Hurdle amateur training focus and difficulty lies in hurdle step technology, running across the ability to improve. To this end, the author now theory with practice, hurdling technical training as a breakthrough point, the rural junior hurdle amateur training methods to do the following discussion. First, the hurdle step Technical flexibility training content and methods Hurdle not only need the hip with good flexibility and flexibility, and on the waist, back, and knee, ankle muscles, ligaments, stretching and flexibility are also higher Request.