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笔者在2004年第3期《田径》杂志上发表了《从体育高考成绩谈原地推铅球的训练指导》一文,阐述了几个观点:教会学生正确用力,抓住右腿的蹬转,重心的转移; 注重左腿的积极蹬伸,左臂的制动:强调头的位置,不能低头或转向左侧。通过一年多的实践,反复的推敲,摸索出了一些训练方法, 现介绍给大家。
In the third issue of Track and Field magazine in 2004, the author published an article titled “Training Guide on Putting Shot Put from the Results of Physical Education Entrance Examination”, and elaborated several views: The students of the church correctly exert force to seize the rotation of the right leg and the center of gravity Of the transfer; focus on the active left leg extension, left arm brakes: emphasis on head position, can not bow or turn to the left. Through more than a year of practice, repeated scrutiny, worked out some training methods, are introduced to everyone.